why hoop dance?

get fit and lose weight

hooping burns 100 calories/10 min, as much as running

tones your waistline

and of course the buttocks, thighs, and arms

rediscover your creativity

self expression

good for your sex life

tones pelvic floor aka!

fights depression

uses both left and right brain hemispheres

improves posture

so much fun - makes you smile